Except it wasn’t 7. It was 4. Because I just didn’t have 7 in me today, and I know when it’s time to throw the white flag.

Things that make a run absolute crap:
1. Heat
2. Humidity
3. Wind
4. Dead legs and glutes from a billion weighted lunges yesterday.
5. A jerk of a digestive system
6. Cotton clothing
7. Pre-existing blisters
8. Lack of desire

Today I had all of the above. I’m not gonna sweat it; technically I’m not officially training for anything, so I’ll take 4 miles over no miles any day of the week.